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Perambulation
added to distance running
gas tank on empty
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by Scooj
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scooj
I am Stephen. I live in Bristol, UK. I decided to shorten my profile...to this: Wildlife, haiku, travel, streetart, psychogeography and my family. Not necessarily in that order.
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That was the only way I could get up to running 5K. I had a friend who took up running in his 60’s tell me that he just started walking then alternate running and walking until he was able to go the whole distance. I tried his advice and what do you know, it worked! Of course if you don’t stay in shape through the winter you have to start all over again come spring.
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I can do a 6k run now after starting in the last week of February and want to reach 10k before end of June. I have surprised myself.
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Wow.
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