I am Stephen. I live in Bristol, UK. I decided to shorten my profile...to this: Wildlife, haiku, travel, streetart, psychogeography and my family. Not necessarily in that order.
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3 thoughts on “Done for”
That was the only way I could get up to running 5K. I had a friend who took up running in his 60’s tell me that he just started walking then alternate running and walking until he was able to go the whole distance. I tried his advice and what do you know, it worked! Of course if you don’t stay in shape through the winter you have to start all over again come spring.
Natural adventures 
That was the only way I could get up to running 5K. I had a friend who took up running in his 60’s tell me that he just started walking then alternate running and walking until he was able to go the whole distance. I tried his advice and what do you know, it worked! Of course if you don’t stay in shape through the winter you have to start all over again come spring.
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I can do a 6k run now after starting in the last week of February and want to reach 10k before end of June. I have surprised myself.
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Wow.
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