The fall

.

Unsecured ladder

fall from the kitchen loft hatch

escaped with bruises

.

by Scooj

Smug

.

Overwhelming pain

overcome and defeated

running for my life

.

by Scooj

I have managed to keep up my running, which I started at the end of February when I couldn’t run more than 400m without walking. This morning I managed 4.5km, with hills. 5k is in sight. Feeling smug.

Disclosure

.

My barrel torso,

my Humpty Dumpty physique

wobbles when I run

.

by Scooj

Running man

.

Not since my school days

have I elected to run

that is until now

.

by Scooj

Digging

.

A song to myself

to every aching muscle

to each weary bone

.

by Scooj

Five-a-side

.

It’s been eighteen months

since last I kicked a football;

now my aches have aches. 

.

by Scooj